Last Updated: March 16, 2026
Novo provides users with a Health Score and an Estimated Biological Age to help visualize overall wellness and track long-term progress.
These metrics are designed to make complex health data easier to understand.
The Novo Health Score is a dynamic wellness index that evaluates multiple aspects of health and lifestyle.
The score typically ranges from 0–100, where:
90–100 → Excellent health indicators
75–89 → Strong health profile
60–74 → Moderate health profile
Below 60 → Opportunities for improvement
The score updates as your health data changes.
Novo calculates your score using a combination of metrics across several categories.
steps
exercise frequency
workout intensity
calorie burn
body weight
body fat (if available)
weight trends
sleep duration
sleep consistency
recovery indicators
calorie balance
macro nutrient ratios
dietary consistency
If available from wearables:
resting heart rate
heart rate variability
activity heart rate
goal adherence
workout completion
consistency patterns
Each category contributes to the overall score.
Novo uses a weighted scoring system based on health research and wellness benchmarks.
Example weighting model:
| Category | Approx Weight |
|---|---|
| Activity | 25% |
| Nutrition | 20% |
| Sleep | 20% |
| Body Metrics | 20% |
| Recovery Signals | 15% |
Scores are recalculated regularly based on updated data.
Biological age estimates how your body is functioning compared to typical health markers for your chronological age.
For example:
Chronological age: 49
Biological age: 42
This indicates your health markers resemble someone younger.
Novo estimates biological age using patterns in:
resting heart rate
activity levels
weight trends
metabolic signals
sleep quality
health consistency
The estimate adjusts as your data changes.
The Novo Health Score and Biological Age are informational wellness indicators only.
They are not medical diagnostics and should not replace professional medical advice.
The goal is to help users:
understand health trends
track lifestyle improvements
stay motivated with measurable feedback
Users often improve their score by focusing on:
consistent physical activity
balanced nutrition
better sleep habits
maintaining healthy weight trends
reducing sedentary time
Novo provides personalized insights and coaching suggestions to support these improvements.
Novo continuously improves its health models using:
wellness research
aggregated platform data
user feedback
improvements to wearable integrations
Health scores may evolve as the platform improves.
If you have questions about this calculation please contact:
hello@mynovo.app